Build muscle and lose fat without extreme diets or burnout.
Online strength training and nutrition coaching for busy people who want sustainable results.
Apply for coaching
Services & pricing
Choose how to start
From a one-off consult to full accompaniment — you pick the level of support.
Full Consult
$68 USD
RD$4,000
1 h 30 min · Google Meet
A one-hour session in three parts —assessment, education and strategy. I assess your current health and fitness level and teach you Nutrition 101 (what, when and how much to eat) and Strength Training 101 (progressive overload, compound vs. isolated movements), tailored to your level and answering all your questions. Includes a personalized nutrition plan and workout routine based on your goals, lifestyle and preferences.
Nutrition Consult
$51 USD
RD$3,000
1 hour · Google Meet
A personalized consult to help you understand how to eat for your goals in a realistic, sustainable way — without depending on a diet or rigid rules that don't adapt to the quirks of everyday life.
Strength Training Consult
$34 USD
RD$2,000
30–40 min · Google Meet
A personalized consult to design your training structure with effective routines, built around your goals, your body's condition, your lifestyle and the science of strength and muscle training.
Initial consult + 2 weeks
Set Me Up Program
$125 USD
Initial consultation + two weeks of constant support via the M2M app chat and up to one 15-min video call a day to clear up questions on the go (yes, you can call me from the gym to fix your form) + a follow-up consult to schedule whenever you want.
Initial consult + 4 weeks
180 Program
$150 USD
Initial consultation + four weeks of constant support via the M2M app chat and up to one 15-min video call a day to clear up questions on the go + a follow-up consult to schedule whenever you want.
Follow-up consult
$25 USD
Up to 40 min · Google Meet
Plan or goal adjustments based on your progress, plus Q&A. Up to 40 minutes.
Add-on week
$30 USD
Add-on
One extra week of support for the Set Me Up Program or the 180 Program.
Secure payment via Stripe · Refundable
Most people don't fail because they lack effort or discipline.
They fail because they're overwhelmed by inconsistent information and unrealistic standards.
The fitness industry is an overflowing waterfall of knowledge; every day there's a new method, a new philosophy, a new promise to get you where you want to be. But instead of creating clarity, this only deepens confusion.
The key to real, lasting results is not doing more,
it's having a clear, structured system that works FOR YOU.Fitness is a structure you build over time, consistency being its non-negotiable foundation, motivation alone is simply not enough.
You deserve the tools, guidance, and support to understand what you're doing, so you can make confident, goal-aligned decisions in any situation, without sacrificing your mental wellbeing and physical health.
If you're tired of starting over every Monday and ready to commit to a plan that creates a clear path toward your goal,
you're in the right place.About me
My story
I didn't get into fitness from a place of discipline or knowledge — I got into it from insecurity.
For years, I struggled with body image, disordered eating patterns, and constant cycles of starting over. I went through phases of extreme restriction, weight fluctuations, and following plans that were simply not for me. I was doing everything I thought I was "supposed" to do, yet I felt completely lost.
That experience is what pushed me to take a step back and actually learn. I studied strength training and nutrition because I wanted to understand what I was doing, not just blindly trust the internet. And that's when things started to make sense.
I realized that most people aren't failing because they lack discipline. They're stuck in the same cycle I was — overwhelmed, inconsistent, and trying to follow systems that don't fit their real life.
I focus on creating structure that holds over time — because whatever your goal is, it will take consistency. And consistency only exists when your plan actually fits your life. There is never just one way to reach your goal. The right approach is the one you can sustain.
Certified by
FEDA — Spanish Federation of Directed Activity and Fitness
Precision Nutrition — Certified Nutrition Coach
The goal isn't just physical results.
I want to help you feel in control, so you can make confident decisions in any situation.
Built around your lifestyle, not against it
Based on scientific evidence, not trends
Simple enough to follow, and realistic enough to sustain
Your first session
What do you get from a consult?
Your first consult is designed to give you immediate clarity, structure, and a personalized starting point — whether or not you decide to continue with coaching.
Before the session, you will complete an in-depth questionnaire covering your lifestyle, current habits, goals, preferences, and available resources. This allows me to build a plan tailored specifically to you.
Your nutrition plan
You will receive your personalized daily nutrition targets, along with a clear explanation of how to translate this knowledge to confident decision making in your day-to-day life, so you don't have to second guess your choices.
Your workout plan
Based on your goals, schedule, experience level, and the gym or equipment you have access to, you will receive a structured training plan you can start immediately.
This is not a generic consultation.
You will leave the session with a clear plan, practical tools, and a full understanding of how to start moving toward your goals right away.
The coaching program
You will gain access to the Mind to Muscle platform, where you will receive ongoing support and guidance.
Daily monitoring of your training, nutrition, and habits
Direct communication with me via text for questions, feedback, and plan adjustments
Weekly check-ins to assess progress and make necessary changes
Access to resources such as recipes, tips, and guidance
Progress tracking through photos and weight logs
The goal is to give you structure, accountability, and support, so you never feel lost in the process.
Book your consultThe first step is the most important
Take the first step. Tell me a bit about yourself and your goals.
1-on-1 consults
$34–68 USD
- 1-on-1 session with Maria
- Google Meet (automatic link)
- Credit toward monthly coaching
Choose your consult: Full Consult (nutrition + training, 1 h 30 min — RD$4,000 / $68 USD), Nutrition only (1 hour — RD$3,000 / $51 USD) or Strength Training only (30–40 min — RD$2,000 / $34 USD). Payment is processed in USD. If you later choose monthly coaching, what you paid is credited to your first month.
Secure payment via Stripe